The winters in Canada can be brutal from Calgary to Halifax. Canadians are accustomed to the harsh cold and snow of the season but that doesn’t mean they aren’t still susceptible to a mild case of the winter blues. When you start to feel cooped up and a bit cabin feverish it can be tough to keep your mood elevated and your attitude motivated.
Winter days are short, which means that most people are not seeing enough sunlight during the day to avoid things like vitamin D deficiencies and even depression. Even if you are someone who likes to get out and take advantage of your winter wonderland, you can still fall prey to a moderate case of the winter blues as the months stretch on.
If you are feeling a bit low and anxious about the approach of spring there are a few things that you can do to help beat the winter blues. Pamper yourself at the medi spa Calgary or see what Halifax has to offer. Relax with a few minutes of daily meditation to help lift your mood to carry you through the last days of winter. If you adopt some of these self-care habits you can beat your winter blues.
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Spa Day
The winter is tough on everything including your skin, hair, and nails. The dryness of the air from heating your home can lead to dry patches and even cracked skin that needs a bit of pampering. You can head out to your local Medi-spa for some rejuvenating treatments and start feeling more like yourself.
We all tend to bundle up in layers and not pay much attention to our skin and how it looks and feels during the winter. Make an appointment to help you strip back down and get your skin in great shape to meet the spring weather.
Vitamins
Just like your plants, you need to get enough sunshine each day to thrive. During the winter, people tend to spend more time indoors just to escape the weather, which can significantly reduce the amount of regular sun exposure.
During the winter it’s important to make sure that you are supplementing important nutrients like Vitamin D and Vitamin C when you aren’t able to get them from natural sunlight. Many multi-vitamins will give you a sufficient dose to make up for the shorter days and longer nights.
Exercise
You may not want to run a marathon in a winter blizzard but, getting daily exercise can go a long way to keep the seasonal blues away. Just 20-30 minutes of moderate exercise per day can release enough mood-lifting endorphins into your system to keep you from feeling moderately depressed.
As we all huddle in for warmth during the winter months, it’s natural to become more sedentary and even lose a bit of flexibility and muscle mass. Regular exercise, especially stretching can help you stay limber and strong through the winter.
Meditate
The value of taking a few moments out of your day to embrace the quiet can have a powerful impact on your mood and attitude. Practicing daily meditation can help you to relax, release built-up stress and encourage mindfulness for the rest of the day.
Embracing the season for its beauty can help you to have a more positive attitude about winter and help you get through the long months.
Conclusion
Canadians are naturally tough as we endure and even thrive in some of the harshest winter conditions in the world. It’s easy to start feeling the pressure of the long nights and the cold temperatures. By adopting these simple self-care habits you can beat the winter blues and embrace the wonderland that the season provides.