There are a lot of different fitness regimes, with each having a different set of exercises and benefits for an individual. Opting for a particular type of activity usually depends on the kind of results one wants. The common of all fitness exercise is cardio and weight training. However, not all people have the stamina or the muscle strength to go for both. It is why people opt for a different type of exercise regime, which is not as physically demanding and provides results at the same time. One such popular and know form of fitness exercise is Pilates.
Pilates is generally a low impact exercise, effective in toning, improving body posture, increasing muscle strength and agility, and building up lean muscle. Pilates is not meant for weight reduction like cardio and running, but it can help a person maintain it for an extended period. Pilates does not provide results as fast as cardio or weight training. It is meant t increase the strength and agility of the body by slowly training muscle memory. Pilates has gained a lot of popularity over the last couple of years and is one of the favorite exercise regimes of many celebrities.
Pilates as an exercise can be merged with other activities to have a healthier lifestyle. Pilates with swimming can lead to weight loss while toning the muscles at the same time. Pilates is used to tone muscles, especially in the core area. Since our abdomen is where most of the power and support is generated, Pilates is meant to tone and strengthen the core muscles. People who like Pilates are more likely to stick to it for a long time and maintain a healthier lifestyle. Over the years, researchers have found the people who practice Pilates are more likely to have increased strength in abdominal, upper, and lower limb strength. It is due to the exercise being designed in a way that increases the strength of this specific area. Pilates includes a lot of stretches for legs and abdomen, due to which one can maintain the muscle ratio fat loss in the same area.
If you are really into Pilates or are now interested in the same after reading its benefits, you can look forward to the reformer pilates studio. They will not only help you understand the pilates fitness regime but will also help you to get a significant and positive change in your physical health. They have a team of experienced coaches, best in the market fitness machines, and most importantly, a positive approach to weight loss and fitness. You can try having 3-4 classes for Pilates in a week to observe noticeable changes in your body. They will also help you with understanding the type of nutrition that you need along with Pilates for the best effects.
To get the best results from Pilates, try doing it more than a couple of times a week with other forms of cardio exercises such as running, interval training, etc. By doing this, you will lose fat in the cardio training and build stronger and flexible muscle in Pilates by toning and stretching. So if you are looking forward to that picture-perfect body, then do not wait and enroll in Pilates now for a better and healthier body.