Why Should I Take Coq10?

Our bodies are constantly fighting to keep us healthy, energetic, and active. There are dangerous free radicals and germs out there that mean to harm us, and having a healthy body that is able to knock down any problems before they can become serious is something everyone should want. There are things we can do to help our body’s in their battle against disease. Diet and exercise are well known to keep us healthy and active, but did you know there are some supplements that can really give your body the kind of boost it needs to really kick into high gear. I found that CoQ10 was the most vital supplement I have taken since I began my quest to find more energy and a healthy body. I have compiled some CoQ10 information in the following article titled Why should I take CoQ10?

CoQ10 powers and strengthens the mitochondria that reside in all of our cells. You don’t hear much about mitochondria these days, but it is well worth taking a minute to find out about these vital organisms. Without mitochondria life would not exist as we know it. They power up to seventy percent of our cells. Without the mitochondria cleaning and powering the cell, we could have no higher life forms, and evolution would have stopped at the microbial level. CoQ10 feeds these little organisms and allows them to perform their essential duties to their fullest extent. You will feel more energy, and your body will be better prepared to fight any invasion that would threaten your health. The mitochondria in your cells is where the majority of CoQ10 is stored. The mitochondria are in charge of producing energy.

So, what is CoQ10? Your body produces Coenzyme Q10 naturally, and it is known as an antioxidant. Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 is found in meat, fish and whole grains. You just don’t get enough CoQ10 from these foods though. As a supplement, CoQ10 supplement is available as capsules, tablets and IV. CoQ10 might help treat certain heart conditions, as well as migraines and Parkinson’s disease. But, once CoQ10 gets inside your mitochondria it assists in fighting free radicals. CoQ10 helps your body’s natural abilities to combat the harmful damage free radicals can do to your body.

Taking a CoQ10 supplement has boosted my energy, no doubt about it. And whose immune system couldn’t use a boost these days? Perhaps one of the reasons I was having less energy was my age.  Supplementing with CoQ10 has been shown to counteract damage or improve conditions related to aging. Your body just stops producing CoQ10 around middle age, and supplementing that deficiency can help in so many areas that are related to your health as you age.

It really is a no-brainer to take a CoQ10 supplement. Your levels of what make your mitochondria happy go down as you age. Your mitochondria power your cells and play such a vital role in so many of your body’s natural defenses. Why would you not want to keep your mitochondria happy, especially as you age? COQ10 supplements can be found in your local health food or natural medicine store, or you can find it online. As far as dosage, it is recommended that 200 milligrams per day for adults is sufficient for those who are eating a healthy diet, and get at least some of their COQ10 from foods. This awesome supplement has really been a great addition to my health routine, and I truly can’t recommend it enough.