Weight Gain During Menopause: How To Get Back In Shape?
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During menopause, women tend to gain excess fat, and, accordingly, a weight that is hard to lose. Many of them connect this occurrence to hormonal changes and slow metabolism, some may need psychological help to destroy blocks that provoke them overeating. However, before answering the most popular question in menopausal ladies on how to lose weight during menopause, it is worth saying that such changes are completely natural, and there should be no embarrassment.
Why Lose Weight After Menopause Is a Tough Task?
Menopause is bound to changes in female bodies. Hormonal restructuring leads to slowing metabolic processes. The hormones and substances responsible for keeping a body fit are no longer so responsive, and the visible changes start to manifest themselves across the whole organism. Dry skin, vaginism, hot flashes, night sweats, and of course, weight gain. Besides, a climax can exacerbate chronic diseases. So, it is not about the cease of reproductive functions only. One cannot change this nature but there are plenty of solutions on how to lose weight in menopause.
First of all, it is crucial to consult a gynecologist, so that she will go for screening, ultrasound, and analyses to exclude other causes of your excess fat. The next step before building a menopause diet plan to lose weight is a visit to the endocrinologist. He can examine your thyroid or ask you to give a blood sample to check the metabolic level. Only after these two consultations, the right direction on how to lose weight after menopause can be finalized.
How to Lose Weight During Menopause?
Remember about one simple rule regarding diet for menopause to lose weight – no starvation. There are many diets found online that promote starving as one of the fastest ways to lose kilos. No, you will only slow your metabolism to critical levels. Thus, the more you eat but with small and healthy portions, the faster you see the results. Make sure, your body receives enough calories, vitamins, minerals, and nutrients. What is another solution on how to lose menopause weight fast?
Substitute insufficient estrogen with products rich in phytoestrogens that are herbal compounds. They will prevent various diseases, even cancer. The foods related to this category are soybeans, wheat, oats, pomegranates, carrots. Then, how to lose weight after menopause naturally?
Go for herbal teas and tinctures. They do not only help to boost metabolism but also moderate other symptoms of menopause such as night sweats. Look for wild rose, sage, chamomile, valerian, and oregano. But, before mixing any tinctures on your own, the doctor’s consent is a must. Finally, what about the information on how to lose menopause weight with physical activity?
Do not run to the gym but start walking the stairs. Take contrast shower, spend time on yoga, pilates, and breathing exercises.
Last but not least, how to lose weight during menopause without stress? Find your psychologist and address him all your concerns. Maybe, the real problem of your gain can hide in the past trauma.