Understanding the Foundations of a Strong Skincare Routine
Your skincare routine will serve you for many years to come if you handle it correctly. Unfortunately, many people have no clue where to start when setting up a proper skincare routine. In this article, you will learn how to begin your skincare journey and discover why it’s so important to your overall health and wellness.
Table of Contents
The Three Pillars of Skincare
You should start by understanding the three main pillars of a strong skincare routine: cleansing, exfoliating, and moisturizing. Each one of these steps is crucial to keeping your skin healthy and looking its best.
If you fail to take care of these three central tenets, the rest of your efforts are likely to fail. When looking at the three pillars of skincare, try to find products that support your goals. You can also use oils such as those found at Young Living Essential Oils to improve skin regeneration.
Cleansing Your Skin
Cleansing is important because it removes dirt, oil, and makeup from your skin. It’s important to do this every day, especially if you wear makeup regularly.
There are many different types of cleansers on the market, so it’s important to find one that suits your skin type. If you have dry skin, look for a hydrating cleanser that won’t strip away your natural oils. If you have oily skin, look for a gel or foaming cleanser that will help control oil production.
Exfoliating Your Skin
Exfoliating is important because it removes dead skin cells from the surface of your skin. This helps to prevent clogged pores and can also help improve the appearance of your skin. Exfoliating is part of a healthy skincare routine, and you should do it as often as possible.
Moisturization Is Crucial
Moisturizing is important because it helps to keep your skin hydrated and looking its best. When you moisturize your skin, you allow it to rebuild the necessary cells that give your skin that happy glow. Failing to moisturize will leave your skin looking dull, dry, and even flaky.
You should be sure to find lotions that match your skin type. You may find that you need to experiment with moisturizers until you find the one that’s perfect for you. This is all part of a skincare routine, and experimentation should be encouraged.
Protect Your Skin From Harmful Environmental Factors
Sunscreen is essential. It is one of the most important tools you have for protecting your skin from the sun’s harmful UV rays. It’s important to choose a sunscreen with an SPF (sun protection factor) of 30 or higher and to apply it generously 15 minutes before going outside. Remember to reapply every two hours or after swimming or sweating.
Outside of the sun, you should also try to limit your exposure to harmful chemicals when taking care of your skin. Investing in the right soaps and face wash products that exclude toxic compounds will help your skin stay as healthy as possible. Do a bit more research before you buy your soap and you will discover that many products on the market do far more harm than good when it comes to nourishing your skin.
Clothing Can Help Protect Your Skin Too
In addition to sunscreen, wearing long-sleeved shirts, long pants, and sunglasses when outside can help reduce your risk of skin cancer. Tightly woven fabrics offer the best protection. If you’re going to be in the sun for an extended period of time, consider getting special clothing designed to protect your skin from UV rays. These garments are often labeled with a UPF (ultraviolet protection factor).
Wearing a Hat Protects Your Face, Scalp, Ears, and Neck
One of the many benefits of wearing a hat is that it helps protect your face, scalp, ears, and neck from the sun’s harmful rays—areas that are especially susceptible to skin cancer. Look for a hat with a wide brim that shades your face, neck, and ears. Wearing a baseball cap isn’t enough; you need a hat that will provide more coverage than that.
These are just a few of the essential components of a strong skincare routine. By incorporating these elements into your daily routine, you can help to keep your skin looking and feeling its best.