In this era of 10+ step skincare routines and beauty products that are packaged and sold by the dozen, many of us forget the most important aspect of taking care of our skin’s health: the kind of foods and drinks we take in
Bad skin is a reliable indicator that your general health leaves much to be desired. In the same vein, you can improve the appearance of your skin by taking in healthier foods and drinks.
Here are some of the best foods and drinks to consume if you want clearer skin:
Table of Contents
Water
When you’re dehydrated, your skin shows early signs of aging. No amount of niacinamide can make up for a lack of water in your system, so start drinking up. Water is also great in flushing out toxins that might be showing up on your skin in the form of blemishes and unexplained skin diseases.
Water might just be the cheapest, most accessible, and most natural way to give your skin some boost, so take advantage of it every chance you get.
Fruits, Especially Avocados
If you remember elementary science classes, you would recall that fruits are categorized as ‘glow foods,’ because they supposedly make us look radiant and glowing. Well, this is most certainly true for most fruits.
But if you really want a drastic improvement in the quality of your skin, then you should load up on avocados, specifically. Avocados are packed with healthy fats that keep your skin moisturized and flexible, thus resistant to sagging and wrinkling.
Unfortunately, there are some people who dislike munching on fruits. Maybe it’s the flavor or the texture turning them off, but that’s okay — you get a lot more nutrients by consuming fruits in juice form anyway.
Green, Leafy Vegetables
You might have noticed that a lot of skincare products that exist today have Vitamin C as their main ingredient. This is because Vitamin C is directly responsible for the production of collagen, a protein that minimizes fine lines and wrinkles, as well as increases the elasticity of our skin, in effect giving us a more youthful look.
However, it’s crazy that people would pay incredible amounts of money for Vitamin C products when they can simply consume as much Vitamin C as they can by adding more green, leafy vegetables to their diet!
Fatty Fish
As mentioned earlier, the body needs healthy fats to keep the skin flexible, supple, and moisturized. Therefore, fish that have high omega-3 fatty acid content is very good for the skin. These include herring, salmon, and mackerel, among others.
Fish with high good-fat content also gives your body extra Vitamin E, which is another nutrient that pharmaceutical companies make unbelievable amounts of money off of, even though they are quite abundant in certain foods that we can simply add to our diets.
Nuts, Especially Walnuts
Yet another wonderful source of good fatty acids is nuts — especially walnuts. However, that’s not the only thing that makes walnuts such a hit for skincare enthusiasts. These nuts also contain significant amounts of Zinc, which your body needs to properly heal wounds so they don’t scab or scar.
Actual acne or pimples are actually pretty easy to deal with, but they can leave marks that remain in your skin for years before they are completely gone. But if your body has enough Zinc, this process may be expedited, so you no longer have to spend a lot of money trying to clear pimple marks and scars.
Green Tea
One thing that is absolutely essential to our survival yet damaging to our skin is the sun. Since we can’t do away with sun exposure, the only thing left to do is protect our skin from its harmful rays. Green tea, which contains large amounts of antioxidants, is great in preventing skin damage due to the sun.
Plus, it tastes really good, so it’s a win-win situation however you look at it.
Before you break the bank trying to afford every fad-ish skincare routine you see on social media, first, try to improve the appearance of your skin by loading up on these foods and drinks! Who knows — you might not even need any of those fancy skincare products at all!