When it comes to weight loss, people get mistaken that all foods are the same or that all calories are same. However, this could not be farther from truth. Different foods follow different metabolic pathways in the body, resulting in great differences in the effects that they have on the hormones, hunger, and satiation as well as the quantity of calories that the body torches.
Below are some of the most weight-loss friendly foods that you can find:
- Beans and lentils
Certain beans and legumes have been found to be excellent for weight loss. Some of these beans include black beans, lentils, kidney beans, and others. They are rich in fiber and protein and therefore bring about satiety. They also have some resistant starch. However, some individuals have intolerance for legumes, so it would be better to cook them separately.
- Whole eggs
Contrary to the common notion, studies have shown that whole eggs do not interfere with blood cholesterol or lead to heart attack. These are among the best foods you need to eat if you desire to lose weight. The best thing about them is that they are rich in nutrients like proteins, healthy fats, and others. You will also feel full after consuming them, which means only a few calories, so they can give you all of your crucial nutrients in a calorie-restricted diet.
- Boiled potatoes
These rank high in the satiety index, thus you will stay feeling full after eating them, hence limiting calorie intake. They also supply potassium, which is crucial for blood pressure control. When they are cold, they have resistant starch that has many befits including weight loss. And speaking of weight loss, you could enhance your metabolism, burn more calories, and shed weight by supplementing your workout and diet with steroids from musclefax.
- Avocadoes
Avocadoes are fruits that are in a class of their own since unlike other fruits that are loaded with carbs, avocadoes have plenty of healthy fats. Most importantly, avocados are a good source of monounsaturated oleic acid, which is similar to the acid found in olive oil. Although the large part of avocados is fat, they have a significant amount of water and fiber, hence they are less energy-dense contrary to what many assume. These wonderful fruits make a great addition to vegetable salads since studies have led to the findings that their fat can help in improving absorption of carotenoid antioxidants from the veggies. They are also rich in nutrients like potassium and fiber. You can include avocadoes in your diet as you work on shedding weight, but be keen to consume them moderately.
- Leafy greens
Spinach, kales, Swiss chard, collards, and other green vegetables are the so-called leafy greens. These veggies are perfect for weight loss due to several features that they have: low calories and carbohydrate content along with lots of fiber. While eating them, you increase the volume of your food without increasing the calories that you are consuming. The leafy greens are also rich in vitamins, minerals like calcium, and antioxidants, all of which have been observed to be useful in burning fat.
Conclusion
Some foods are great in helping to lose weight thanks to their characteristics such as high fiber content, having high satiation, and promoting the burning of fat. Some of these foods that are perfect for weight loss include avocados, some beans and lentils, leafy greens, whole eggs, and boiled potatoes.