Skin Routines That Can Keep You Young Forever

As we age, apart from the age number, something else also adds up- the number of wrinkles on our forehead.

While it might not a problem to some, for others, it is a big hindrance in maintaining their healthy lifestyle. Do your pimples stop you from attending that party? If yes, then this article is the ultimate solution to them.

We get so caught up in our lives that we often overlook the condition of our skin. From traveling out daily to not getting proper sleep, our skin suffers the most. Whether you are a teen or an adult, taking care of your skin happens to affect your appearance and personality in one of the most significant ways. A glowing skin? You might be one of the brightest people to exist!

Consequences Of Not Taking Of Our Skin

On some days, we don’t even get time to wash our faces properly. Your skin might not complain instantly, but eventually, the consequences are hard to face. Lack of water can result in it being dry and itchy.

The unwanted dead cells that otherwise would’ve been washed away with water, remain on your skin, giving it a darker complexion. Your pores will get clogged which leads to acne. Yes, not washing your face properly is a reason for this all. Ever though what else can happen?

Other reasons harming your skin is not moisturizing it on daily basis or not taking off your makeup before bed. Did you know, according to a research, 1/3 women do that? They sleep with their makeup on, but little do they know, it can lead to your pores trapping it in them, due to which your skin appears dull the next day you wake up.

Little reasons can lead to big problems. Hence, it is important that we give our skin the care it deserves, after all, it is a blanket that reflects some bit of ourselves. The best part is that we decide if the blanket is comfortable or irritating.

Skin Care Routine To Help You Stay Young Forever

Since we can control having a skin as smooth as a silk, it’s time that we learn how. The following skin care routine, if followed, will help you get a flawless skin in a week or so.

While routines normally start from mornings, our routine will start from night. So, let’s jump in to see what is the first step?

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Getting A Restful Sleep

First up, your sleep routine affects the condition of your skin immensely. Getting a magically swift and refreshing sleep is essential for our skin cells and to breathe a new life into our tissues. How can we get a hypnotic sleep?

Experts suggest to sleep at least 7-9 hours a night to have a smooth skin. If you want a profound sleep, sweep away the thoughts from your mind and sleep with a clear mind. Before you tuck yourself into your bed, shut down phones or other devices half an hour before and read a book before bed. Other than this, take a bath to feel like floating in the air.

After you have slept well, the next step is to get yourself some refreshing air.

Going For A Walk

The air that we have around us in mostly polluted with smoke, dust and other harmful particles that can cause free radicals or irritation. It is advised to surround yourself with clean air where possible, however to avoid it at all times, is nearly impossible. Hence, to make up for it, the first thing you should do after waking up is get a glass of water in an empty stomach. The next is to go for a walk. Going to a park early in the morning can help you absorb fresh air before the factories pollute it. Taking an amount of squeaky-clean air in the morning may balance out the intake of impure air during the day.

While pure air is beneficial for you, the Sun wants to create problems. So, one thing to remember during the walk or at any other time of the day, is to run away from the angry Sun.

Defense Against The Sun

At night, you don’t have to worry about this. However, the problem gets real when you open your eyes after a refreshing sleep and go for a walk. The sun rays might feel soothing when they hit our faces in the right amount, but an excess of them can significantly damage our skin. They dry out our skin and contribute to the formation of free radicals. This further leads to unwanted lines, dull spots and wrinkles. Sun follows everywhere you go, so the solution is to not sit at home but rather use a sunblock cream every time you go out.

Now you have applied the sunscreen and are done with the walk, so, while you are it, why not do some exercise?

Doing Some Exercise

While walk itself is an exercise, doing some more of it won’t hurt! It is ideal- not an obligation- to do some yoga which will not only smoothen your skin but also help you get through the day. Doing so increases our blood pressure which enables our skin to get rid of toxins and make us appear fresher. It also helps in reducing our stress levels, which, if not done so, can affect our skin.

After getting done with the exercise, it’s time to go home now. Once you are home, don’t get tied up with other things because our routine is still left to complete. The next task is to wash our face properly.

Washing Your Face

When you are home, the first thing you should do is rigorously wash your face. This is because the free-moving bacteria in the air may get stuck to our pores. Splashing some water on our face after using an authentic face wash can detach it from our skin and wipe it away. Not doing so can result in an oily skin, acne and increase our pores’ size.

Experts suggest to wash our face at least twice a day, whether or not you go out. Washing your face early in the morning after getting to home, once in the mid of the day and once before going to bed can guarantee you a hundred percent flawless skin.

After you have washed your face, make sure to just slightly tap a towel on your face to dry it out. Do NOT go hard on your skin in order to dry it faster. Take your time and dry it slowly by tapping. Once you think it is enough, it is time to smoothen our skin now.

Using A Moisturizer

Whether you have an oily skin, dry skin, skin prone to acne or any other type, it is crucial to moisturize your face after washing it. Doing so will prevent itchy, dry skin and ensure that our skin cells are performing well. You can also avoid wrinkles by just making a moisturizer a part of your daily routine. Make sure to buy a reliable moisturizer.

When you are done with this all, then comes your diet. Diet can also affect our skin seriously. Here’s how to take care of it.

Looking After Your Diet

A proper intake of antioxidants can balance out the free radicals living in our skin. The way to intake them is to use the products that have antioxidants as their ingredients. Hence, whenever you buy a product, make sure to go through its ingredients. Keep an eye out for green tea, vitamin C, olive, leaf etc. It is important to make these ingredients a part of your day to have a soft, glowing skin.

Other sources are strawberries, sweet potatoes, blueberries etc. Have these fruits as much as you can. Not only using the creams will make your skin flawless, you need to feed it too.

A tip: While buying the products, do not buy the ones that have ingredients with a red flag with it for example mineral oil. You should rather look for products with organic ingredients in them. Or else to stay in the perfect shape, along with the perfect diet plan, you can get you own sculpting machine for home.

Your day should consist of you taking once or twice one of these meals to have a pure skin. However, with diet comes the intake of water too. After you have consumed these nutrients enriched meals, it is the turn to for water.

Drinking Water

Our body yearns for water, whether it is for the skin or other purposes, water is a must. Our skin, specifically, needs water to remain soft and prevent wrinkles. It helps to reduce inflammation and hence our skin appears to be glowing and fresh. Not taking enough water, however, can result in cracked and dry skin. No doubt, it can also lead to acne and dark circles. Hence, you should remain hydrated at all times and have food and fruits that are also hydrated for example water melons.

This is the entire routine by following which, you won’t only have a glowing skin but also soon discover other health benefits. Who needs a treatment when you can set your skin flawless by just following a simple routine?