Simple Lifestyle Ways That Make You Buzz Like A Bee And Be Healthy
A healthy lifestyle is defined as how people should live their life if they want to get a healthy body – a body that will look good at the same time feels right. You know the behaviors that can describe people who are healthy and takes good care of themselves.
A person with a healthy body does not smoke, eats a lot of healthy food with plenty of vegetables, fibers and fruits, do regular exercise and maintain a healthy weight. But there are other elements that you can add to this list. A person with a healthy body should also know how to get a good quality sleep every night, does not drink, alcoholic drink or soda too much, manage stress well, and does not sit too much — basically, people who do everything in moderation every day.
If you take a look at everything that can possibly go into a healthy lifestyle, you can see that it is very hard to achieve all of this in today’s world.
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The good news is, you do not have to change everything in your life at the same time. As a matter of fact, the trick in living a healthy lifestyle is to make small changes. You need to take more steps each day, adding one fruit to your cereal every morning, drinking extra glasses of water or avoiding extra serving of rice or buttery mashed potatoes. One thing you can do that will make sure you will have a healthy lifestyle is to move your body more.
People know that they need to exercise to be healthier, but they make a lot of excuses not to do it. They are too busy, do not know where to start; they are not motivated enough to do it or are afraid that they will get injured if they don’t get professional help. Maybe they think that exercise is more laborious that they thought or it is not good enough for them.
Whatever definition people have about what exercising will do to their body; the bottom line is that it is a way to move your body. Whether it is doing a simple walk in the park, running a marathon or walking to your nearest grocery store, that movement is considered as an exercise and every time they move more than they usually do, it will have a significant effect on the health of their body.
It is good if you can spend a lot of time doing exercises – it means that you are sweating, doing something to help strengthen the body or work your way in your heart rate zone target. But it does not always have to be that way. Little to moderate activities like gardening, brisk walking or doing household chores can make a big difference.
The benefits of moving your body more
The good thing about moving your body is that a few minutes or hours a day will have a big difference and long-lasting benefits, which most people may not even be aware of. Some of these benefits include:
Minimizing the risk of having heart problems, diabetes or stroke
Improve the stability of our joints
Improves and maximizes the range of motion
Help maintains the body’s flexibility as you age
It helps preserve bone mass
Prevents fractures and osteoporosis
Reduce symptoms of depression and anxiety, as well as improve mood
To help enhance our self-esteem
Improve older people’s memory
Minimizes stress
Even if you go for modest weight loss and small changes, you can still see the benefits of moving your body and it is pretty amazing.
According to the Centers for Disease Control and Prevention or the CDC, if you are overweight, reducing more or less 10% of your total body weight can help you lower cholesterol, blood pressure, as well as blood sugar. As a matter of fact, you do not even need to lose weight, especially if you have problems sticking to your program.
Why not focus on having a healthy lifestyle to start and face weight loss problems later, once you already have some healthy habits in place.
Simple ways to move the body
You can start by having a healthy lifestyle and adding more activities each day – If you are not ready to do a structured program, you have to start small. Every little thing count and each activity will add up when it comes to burning calories.
Turn off the computer or your television – At least once a week, turn off your personal computer or television and do something more physically demanding with your family. Play some sports, take a walk in the park, do anything that will require you to sweat or be more active compared to just sitting on your couch.
Walk – Look for ways to walk a lot more. When you are getting your mail, make sure that you choose walking around the block instead of riding your car. Take time to take your dog for a walk every day. You can also use a tread mill for at least five minutes per day before going to work.
Do some household chores – Working in your garden, shoveling the snow on your front porch, raking leaves or sweeping the floor – these are some of the activities you can do to sweat out and move your body. It is not like your traditional exercises, but these activities can help you keep moving while making your home clean and organize.
Click here for some sample exercises you can do at home.
Pace while talking – When you are on the telephone, walk or pace around. You can also do some household chores while you are talking. It is an excellent way to stay moving while you are on your telephone talking.
Be aware – You need to make a list of all possible physical activities that you do each day. If you find that most of your time was spent sitting on the couch, make another list of ways you can spend the majority of your time moving or sweating out. Doing something like stretching your body, walking up and down the stairs or doing simple exercises in between work can help a lot.