Extra hairs on the pillow? Make sure that it is an abnormal hair loss and not a simple hair restoration. And if so, take appropriate action. A diet focused on strengthening hair can be your great ally. But it is not the only help. Let’s see some more!
Table of Contents
Emotions Care:
Stress, anxiety or nerves related to experiencing difficult situations can trigger hair loss.
No treatment is usually necessary since in most cases it resolves over time.
- Extra: Alopecia due to stresspresents a general hair loss, without a localized area, reducing the density of the hair in a homogeneous way.
Excess Vitamins?
Taking excess vitamin supplements can cause hair to fall out.
The abusive consumption of some vitamins, such as vitamin A, can cause some hair disorders, among which is hair loss.
- Extra: The problem can be solved by eliminating the consumption of vitamin A.
Treat Scalp Massage:
Not only is it a most pleasant remedy, it can also be very suitable to combat alopecia since massages increase blood flow to hair follicles and strengthen roots.
- Extra: Among the oils that can be used for this purpose we find coconut, almond, olive, castor and rosemary oil.
Home Remedies For Hair Loss
Aloe Vera:
The aloe vera is a unique natural remedy for various treat skin problems, also proving very beneficial in treating hair fall, as it will help moisturize, strengthen and improve its appearance.
Apple Cider Vinegar Or Rice:
The apple cider vinegar or rice is one of the home remedies for the fall of the simplest and most effective hair. Mix two tablespoons of either vinegar in a large glass of water and, once you have finished washing your hair, use this liquid to massage the scalp, then rinse with warm water.
Vinegar will help stimulate circulation and combat excess fat that may be causing the problem. It is a good remedy if you have very oily hair.
There are various medicinal plants that due to their properties are very beneficial for the health of our hair. Among them, we can highlight rosemary, horsetail, and nettle. Join these three plants in an infusion, adding to a liter of boiling water seven tablespoons each, let it rest for 20 minutes and then strain. Once the infusion is warm, wash your hair as you usually do and at the end of the bath apply the liquid, gently massaging your scalp for a few minutes.
You can apply this home remedy for hair loss twice a week. These plants can be found in any herbalism or natural products store.
Recipe 1:
Put the teaspoon of flaxseed in the water. Let them rest overnight and the next day you will see that the water is like a slug; this is how it should look.
Strain it and throw away the seeds, just keep the water. Add the lemon juice to make it last longer.
Put it in a bottle and apply this concoction every day on the scalp (on dry hair). While you put it on, make sure to massage your head very well. Be careful, you shouldn’t rinse your hair afterward.
After using this water, put the bottle back in the fridge, and voila. It can last up to two weeks.
Recipe 2:
Bring the water to a boil in a saucepan and add the linseed when it is boiling. Leave on fire for a couple of minutes until it thickens. When it is ready, let it cool and filter the water. Remove all the seeds. Add three teaspoons of lemon juice}
Both formulas are excellent. Try it and you will see that it is great to combat hair loss. In addition, a friend who has been doing it for a longer time told me that it also helps to prevent frizz and that for this, you not only pour water on your scalp but all over your hair, and then let it dry naturally. How about?
Dare to do it and then you tell me how it went.
Fenugreek:
It is a very little-known legume, but the benefits it can have for your hair are undeniable and numerous. Thanks to its rich estrogen content, it is perfect for promoting hair growth and strengthens hair follicles. As was the case with beets, you can consume it, but the idea is to soak it, mash it and with the resulting paste make a mask that covers all the hair. Let it act for 40 minutes and repeat the same operation daily for a month.
Onion:
Our last natural ally is onion, a remedy that is very well-known but that does not wake up many admirers precisely since the hair usually gives off an unpleasant aroma after applying it. However, its juice helps improve blood flow, has antibacterial properties, prevents infections and deeply hydrates hair, providing you with a healthy and silky mane. Therefore, we recommend you use it despite the aroma, later you will appreciate it.
These are some of the most used natural remedies to prevent hair loss in autumn, we hope that they have served you and that you have stopped that fall that, despite being temporary, can become worse if we do not take the necessary precautions. Show off your hair!