How To Keep Your Gums And Teeth Healthy

Taking care of your teeth and gums ensures good overall health. Fortunately, there are a lot of easy things you can do to keep them in good condition. It is no secret that brushing your teeth twice daily and flossing after each meal are the foundation of a healthy oral hygiene routine. However, they may not be enough to maintain a bright, healthy smile and teeth, and you may need to visit a professional orthodontist like mylegacyortho.ca.

In addition to brushing and flossing, here are a few of the best oral health practices to keep your teeth and gums healthy:

• Use a Fluoride Toothpaste – Toothpastes are not created equal. Some contain harsh ingredients that can damage the enamel of the teeth. Most dentists recommend using a toothpaste that contains fluoride and bears a Canadian Dental Association (CDA) seal of acceptance. Fluoride keeps the teeth and gums healthy by reducing the risk of tooth decay and providing an extra layer of protection over your teeth, making them resistant to plaque buildup and preventing the effects of sugar on your oral health.
• Avoid Brushing Your Teeth Aggressively – Brushing your teeth too hard or using a hard-bristled toothbrush can erode the enamel of your teeth and damage your gum tissues. Over time, it could potentially result in tooth sensitivity, weakened and eroded enamel, and gum erosion. To keep your teeth and gums in top condition, use a soft-bristled toothbrush and make sure to change your toothbrush every 3 months or when the ends of the bristles look frayed, whichever comes first.

• Use a Therapeutic Mouthwash – Therapeutic mouthwashes can be readily purchased in stores. They help reduce plaque and tartar buildup and prevent gum disease by killing harmful oral bacteria. Rinsing your mouth can also remove tiny food particles, but it should not be used as a substitute for brushing and Make sure it is CDA-approved to ensure safety and efficiency.
• Quit Smoking – It is a well-known fact that smoking increases the risk of gum disease. It weakens the immune system, making it harder for the body to fight off a minor gum infection. Also, smoking hinders damaged gum tissue from healing itself.
• Watch What You Eat – Certain foods can contribute to tooth decay, especially when combined with bacteria in your mouth. To ensure oral health protection:
• Load up on calcium-rich foods, such as cheese, milk, and yogurt. Calcium helps strengthen your bones and teeth.
• Avoid eating sweet, sticky foods, such as toffees, pastries, and soft candies. If you cannot avoid eating sweet treats, especially during the holidays, make sure to brush your teeth. If brushing is not an option, simply rinse your mouth thoroughly with water afterwards.
• Chew sugar-free gum to increase saliva production and neutralize the bacteria in your mouth.
• See Your Dentist Regularly – Experts recommend visiting a reliable emergency dentist in Etobicoke twice a year. Routine dental checkup allows the dentist to detect early symptoms of gum disease and tooth decay and treat dental problems immediately to prevent it from becoming serious. Also, getting a professional dental cleaning helps remove tartar effectively for your teeth.