Life is full of challenges. Day in day out, we have to deal with varied versions of daily challenges ranging from a personal level to interpersonal levels.
Despite the hardship in solving some, these challenges are what make life interesting.
Happiness, on the other hand, is a whole different thing. We all fancy living a fulfilled life with happiness, right?
Well, this is not farfetched. We all have the power to our happiness in our hands. It is something that requires to be cultivated regularly by practicing loving-kindness.
Loving-kindness has been in existence for the last two-thousand years and was used by the Buddhist monks as a meditation technique. This proven tactic entails the general caring-in-action and can be applied to anyone, anywhere, and at any time. Experts from domyhomeworknow.com prepared a few ways how to do it:
Table of Contents
As a regular meditation
Just like mindfulness, practicing loving-kindness only requires focus and no need for special postures. Here is all loving-kindness is all about:
- Generate love: think about the person that you love most and send them feelings of affection mentally.
- Send that love to yourself: send the same feelings to another person you love while repeatedly chanting a special mantra.
- Then send it to others: now send the same feelings to someone you are less familiar with then pass them on to a neutral stranger and finally to someone that you dislike.
Amidst sudden challenges
Loving-kindness involves directing powerful forces of positive qualities to others as well as ourselves. Think of it as a positive energy that is sent to take control of a sudden challenge resulted from stress and anxiety.
Instead of snapping back at others, you only need to recite a simple mantra then pass the qualities to everyone that has been affected. This way, you get rid of unnecessary friction between you and your colleagues.
While giving your time to a cause that is close to your heart
Unlike what we had discussed, this kind of loving-kindness is a little different.
Here, you need to get something/cause that you love and/or maybe someone else that you love was affected by it. The aim here is to connect with them directly and personally while cultivating and generating qualities of compassion and caring.
This version is quite common among Zen monks and is very fulfilling. Luckily, anyone can do it so long as you keep on practicing.
After heartbreak
Heartbreaks are one of the most devastating feelings ever. Whether it was our fault or not, we tend to carry around hatred and anger towards our ex-partners. This gradually deprives you of your happiness.
To remedy this fast, you can simply practice loving-kindness. By directing feelings of compassion towards others and ourselves plays a key role in finding forgiveness and eventually happily moving on.
No matter how you practice loving-kindness, it is always key to finding your peace and happiness despite the many challenges life throws at you. At any time.