How To Get Rid Of Chest Congestion And Stuffy Nose Quick?

Whether you have caught a cold in the winters or just allergic to pollen on a mild spring day, having congestion and blocked nose is enough to bring any individual to halt and cause great disruption to their routine activities.

A blocked nose is generally caused by the blood vessels found within the nose that become inflamed due to the allergic reaction or infection your body perhaps be experiencing. When these vessels are swollen it causes the surrounding tissues to also get inflamed and creates a blocked feeling that is associated with chest congestion and stuffy nose.

There are several things you can do to clear the blocked nose and ease chest congestion. It is imperative to apply some vital tips that can quickly help alleviate any symptoms that you may be experiencing due to stuffy nose and congestion.

Steaming

Place a towel over your head and your face over a bowl of steaming hot water. Make sure to always exercise caution around hot water, especially if kids are involved. Do not place your face too close, it should be far enough o that you can easily breathe the steam in. the towel should be well in place to ensure that the steam does not escape. Steaming helps with chest congestion and blocked nasal passages.

Rubs

Using homemade Vapor Rub recipes can help clear a stuffy nose. The rub vapors break down some of the substances that perhaps cause congestion in the chest and nose during allergy or cold.

Moreover, chest rub for congestion also helps in preventing colds. This will allow you to continue to breathe in the vapors and help with keeping your chest and blocked nose as clear as possible.

Water

When you do not feel well it is easy for you to forget to drink water. However, keeping yourself hydrated is crucial in fighting off congestion. Drink water throughout the day to keep the membranes and tissue in your nose lubricated and ensure the mucus remains as thin as possible making it easier to clear. Keeping your body hydrated will also help flush out the toxins and helps the body fights off infections.

If you cannot drink water, it is good to partake in some warm beverages. Try keeping them ‘clear’ though. That is, do not take hot drinks like milk, coffee, or tear as milk generally causes the body to produce more mucus. Instead, have herbal teas. Clear, homemade soup is a great option!