How a Massage Can Change Your Life

Does Massage Really Work?

Massage is known as the manipulation of the soft tissues in the body. Massage techniques are most commonly applied by hands, fingers, elbows, feet and also by devices. A person who is professionally trained to give a massage is known as masseur or a masseuse. Massage techniques have been carried out since old times, even in Greek and Roman civilizations.

All things aside, one major question that gets numerous contrary views is ‘does massage really work for a person or is it just a means to earn money in the name of treatment?’

From the last few years, studies have proven that massage therapy does help cure several problems and diseases.To further clarify, these aren’t just studies conducted by ordinary individuals but proper medical organizations such as the National Centre for Complementary and Integrative Health, an agency run under the government of United States. However, the debate on the statement that whether these effects are long-term or temporary still continues.

Benefits of Massage Therapy:

Following are the benefits a massage has on an individual.

Stress Relief:

Under stress conditions, our body undergoes various hormonal changes. For instance, increased stress and tension produces a stress hormone called cortisol. This hormone has many detrimental effects on our body. Ultimately, cortisol contributes to weight gain, sleeplessness, digestive problems and headaches.

With massage the cortisone levels in the body decrease, and this enables the body to enter a recovery mode of a sort. Prolonged massage sessions can boost energy levels, reduce pain and provide a physical and emotional soothing. Reduced stress levels, improved mood and lasting feelings of relaxations are a result of massage. For more visit here.

Lower Blood Pressure:

Medical experiments have proved that massage also helps in lowering the blood pressure of the body, and continuous and prolonged sessions reduce the systolic and the diastolic blood pressure. Lower blood pressure is very beneficial. As an example, it reduces the risk of stroke, heart attack, kidney failure and various other problems.

Muscle Relaxation:

The main purpose of a massage therapy is to relieve the affected person from pain by eliminating the tense muscles, increased flexibility and inducing a feeling of relaxation throughout the body. With promotion of circulation to the affected joints, the damaged tissues receive more oxygen and nutrients.Massage actually releases the endorphins in the body, which are a pain-killing hormone and numb the sensation of pain.

Improved Circulation:

Massage not only has short term benefits, but its long term effects are such that which cannot be underestimated.

Due to constant and prolonged sessions, a snowball effect is produced in the body, of which improved circulation is a part. As hands-on pressure is applied during a massage therapy, this moves the blood through damaged areas of the body, thus providing nutrition and oxygen to these congested areas.

Due to continuous exercise, lactic acid accumulates in the muscle which causes stiffness and pain in the muscles. The squeezing, twisting and turning action during a massage therapy remove this lactic acid from the muscles. This improves the lymph circulation, and as a result also enhances the overall body functions

Other Effects:

Massage has innumerable beneficial effects on our body that are medically proven. Massage helps improve the posture and relief of neck, back and muscle pain due to the poor posture. Massage helps body get back in proper alignment and correct positions.

Moreover, massage also helps strengthen the body’s immune system by boosting the immune system’s cytotoxic capacity. An additional point being, massage therapy may help improve the quality of life for people with HIV or AIDS. This was confirmed after four clinical trials in 2010. Also, massage has no “side effects” as compared to other medicinal treatments which while may cure one thing bring the problem of another.

Massage, in the end does give temporary release from our problems and stresses and a much needed element in today’s world of non-stop activity is to disconnect from the world and give yourself some ‘self-care’ time. Our professionals at Zunzun sailing ensure that you get not only this but will also take you to explore the Caribbean waters alongside so that you go back fresh as well.