Here’s How You Can Stay Safe from UV Rays

The Sun has been the source of energy that supports life on earth from the beginning. But as we “Developed” and started building machines and industries that harmed the environment, we are now left with nothing but pollution. UV Rays are one of the environmental dangers we are facing nowadays. Harmful gas emissions from factories, cars, etc., have damaged the Ozone Layer that stops UV Rays of the sun from reaching the earth. There is no telling when we humans will restore the Ozone Layer to its original state. Until that day comes, here are some actionable tips that can save you from the harms of UV Rays.

Never Forget the Sunscreen

Applying sunscreen is your best line of defense against harmful UV Rays. Sunscreen products are easily available in the market, and you don’t need any training on how to apply them to your skin. Most of the products available are regulated by the authorities. You can pick any trusted sunscreen product like korean sunscreen and apply it to ensure that your skin stays secure. Make sure that you reapply with the sunscreen, especially when you are swimming or sweating a lot.

Rethink How You Dress

Most people think wearing shorts and graphic tees is the best they can wear to beat the hot summer. But in fact, these clothes are not suited to rock in the summer season. Shorts and tees expose your skin to harmful UV rays that can damage your skin in no time. Instead of wearing trendy clothes, you have to focus on clothing that can save you from the dangerous UV Rays.

The best choice is to wear clothes that have a UV Protection Factor tag. Otherwise, wearing clothes made of tightly-woven fabric can also do a great job blocking UV rays.

Hide From The Sun

The best and most logical way of saving yourself from UV Rays is simply avoiding sunlight. There is no need for you to go shopping or on a sightseeing tour when the sun is blazing hot. Even if you take the right preventive measures, the chances are that you cannot block off the UV Rays completely. Avoid going out from 10 am to 4 pm as the sunlight is sharp during these hours. Staying in the shade can also help you maintain your skin tone.

Limit Certain Activities

It looks like the most fun thing to do is go to the beach and start swimming in the summer. Who doesn’t like the idea of jumping into the water, having some rest and food, and enjoying a day by the sea? But this seemingly good idea isn’t the best for your skin and your health. The UV Rays have been found to bounce off from water and sand.

These reflected rays can cause double damage. As you’re already facing the direct UV Rays coming from the sunlight, you are also affected by the reflected beams that can increase the chances of sunburn. Avoid such activities that involve sand and water during day hours, so you have the maximum chances of avoiding UV Rays.