Garcinia Cambogia is a tropical fruit that is becoming increasingly popular for weight loss programs. This tropical fruit has seemingly worked for countless people, swearing that it has powerful effects on the body when it comes to preventing fat gain and encouraging fat loss.
Scientific research has indicated that Garcinia Cambogia blocks your appetite which is clearly one of the best ways to prevent weight gain. Support for this fruit also indicates that it prevents the body from gaining pure fat, and instead encourages it’s shedding. While vocal support for this tropical fruit is encouraging, does it actually work for weight loss?
Well, it is first important to understand what benefits it has for overall health and how it might help with dropping some weight.
Benefits of Garcinia Cambogia
Garcinia Cambogia has shown positive effects when it comes to reducing the “bad cholesterol” in the body while boosting the “good cholesterol”. This is great for people suffering from high cholesterol and also for those with Type 2 Diabetes. This is because the fruit also stabilizes blood sugar levels which prevents them from spiking drastically. Garcinia Cambogia actually can alter how your body receives and processes carbohydrates, preventing insulin surges.
Next, Garcinia Cambogia also has been shown to reduce inflammation in the body and specifically in the digestive tract. This means that you will more likely be able to pass regular stool during the day. This is also helpful for people suffering from constipation, or more severe bowel diseases including Crohn’s disease or colitis.
Garcinia Cambogia also can positively influence your gut health. This topical fruit can fight off stress in the body, which already has a beneficial effect on gut health. But it can also rebuild the lining found in your stomach, effectively helping with digestion. Thanks to its great stress-battling effects, Garcinia Cambogia also reduces acidity levels in your stomach.
Garcinia Cambogia: Does it Work for Weight Loss?
The active ingredient in Garcinia Cambogia, known as HCA, seems to be able to block an enzyme called citrate lyase, which is used by the body to create fat. This is promising, as lower enzyme levels of citrate lyase have shown to reduce the rate at which fat is gained. However, results have shown that Garcinia Cambogia is not absolute in its ability to reduce weight as it has had varying effects on many different people. It seems, however, that this enzyme-blocking nature of the fruit is a great place to build on since it might have positive effects in the form of keeping your body in ketosis.
Ketosis is the state in which your body burns fat as fuel, rather than from the carbohydrates you consume. Remaining in Ketosis is one of the best ways to boost your fat loss and encourage the pounds to stay off once and for all. In fact, Garcinia Cambogia might have a direct impact on this due to its enzyme-blocking abilities. The fruit’s ability to alter your metabolism and encourage weight-loss enzymes is a great sign for those looking to try a natural form of weight-loss supplementation.
Furthermore, Garcinia Cambogia also raises levels of the brain chemical serotonin, which can reduce appetite. Increased serotonin levels are a great way to fight weight gain and actually encourage weight loss since you will feel happier and m Oftentimes, many people turn to food to fulfill their serotonin needs but perhaps supplementing with Garcinia Cambogia might help in this regard.
How to Use Garcinia Cambogia
Garcinia Cambogia is best supplemented with before meals and on a consistent basis. This is because the fruit will help block your appetite and encourage you to eat less and less frequently during the day. This is particularly beneficial before a meal, so you stop yourself from potentially over-eating on the wrong foods.
Small doses at a time are the best way to go, to see how your body reacts and also to be aware of any potential side effects. Not to mention, it will give you a starting point in terms of whether to increase the dosage over a few weeks. Like most supplements, it is important to simply expect “magic to happen” after only a week or two. Rather, supplement with Garcinia Cambogia slowly and combine it with an effective diet and exercise regimen.
When done correctly, supplementing with Garcinia Cambogia might help reduce your appetite and lead to overall fat-loss when paired with a workout and diet routine. While there isn’t a consensus on its ability to burn pure fat, it might help for those looking to try natural supplements to potentially help their weight loss cause.