Debunking All Mass Gainer Myths and Misconceptions for You
A fitness supplement that comes close second to the popularity of whey proteins is mass gainer. If you’re into fitness and gymming you must have heard various myths and misconceptions about both whey proteins as well as mass gainers.
It’s important to understand what mass gainer and how they work for your body. A lot of people also get confused between mass gainer and weight gain powder. Today we are here to debunk all the myths and misconceptions about mass gainer. So let’s start!
Table of Contents
Mass Gainer vs. Weight Gainer
Weight gainers are high calorie supplements that contain varied levels of protein, fat, carbohydrates, minerals, vitamins, and amino acids. The protein content is low as compared to carbohydrates and fat because the main aim to consume weight gainer is to increase the calorie level in the body. Best weight gainers would be those that provide 300 – 1200 calorie per serving. Even though the amount of protein is low, the protein is of high quality.
On the other hand, mass gainers are supplements which focus on improving the overall lean muscle mass and hence the calorie count is less when compared to weight gainers.
There’s No Different Between Mass Gainer and Weight Gainer Powder – Myth
Those who are hard gainers or have a fast metabolism know how difficult it can be to get the right gains to increase muscle size. The basic purpose of weight gainer powder is to help you gain weight while mass gainer helps you gain muscle mass and size. While weight gainer powder is used to refuel the body’s carbohydrate storage for better performance, mass gainer is ideal for people who want to gain lean muscle mass.
Fiber content is low in weight gainer supplements as compared to mass gainer supplements. Fiber helps to digest fat and carbohydrates and is high in mass as well. Taking mass gainer supplements in the right way and quantity will help you improve your performance and increase muscle size. They aren’t designed to make you fat.
Eating All Those Extra Calories Is Helpful – Myth
It is true that consuming extra calories is the prime need when you’re looking for massive gains to increase muscle mass. But that doesn’t mean you start eating recklessly. Consuming clean calories is what will be helpful and you can get the right balance of nutrients and excess calories in a good quality mass gainer. The idea is to create a calorie surplus and not a calorie overload. While the best mass gainer supplements provide the right nutrition to help you get extra calories, weight gainer powders on the other hand aim at creating calorie overload so that it becomes easier for you to gain weight.
Some of the best mass gainers in India are –
- GNC AMP Amplified Mass XXX
- MuscleBlaze Mass Gainer Pro with Creapure
- Optimum Nutrition (ON) Serious Mass Weight Gain Powder
- GNC Pro Performance Weight Gainer
- Labrada Muscle Mass Gainer
- BSN True Mass 1200
- MusclePharm Combat XL Mass Gainer
- Dymatize Super Mass Gainer
- Big Muscles Nutrition Real Mass Gainer
- MuscleTech Mass Tech Extreme 200
Mass Gainers Can Make Me Fat – Myth
One of the most common myths about mass gainer supplements is that they’ll make you fat. That’s not true, and on the contrary they help you add lean mass that you can convert to muscle through the right kind of workouts. Most mass gainer supplements combine protein, fats, and carbohydrates in the right proportion to increase your overall calorie intake. The aim is to provide enough calories to create an anabolic environment.
Each of the components in the supplement has a particular role to play. The high quality protein that’s available in whey form is helpful in building muscles and strength and for protein synthesis. Carbohydrates increase glycogen stores in your muscles and also help build insulin sensitivity. Due to these two factors you are less likely to accumulate fat and the carbohydrates also help in quick and sustained muscle recovery after workouts.
What’s important is that you choose the right kind of GNC mass gainer supplement. Read customer reviews online and also consult your trainer. Whether you choose a mass gainer or a weight gain powder, it will depend on your fitness goals.