Cleanse yourself to prevent and cure polycystic ovary syndrome
Infertility in women is one of the most common issues nowadays. Infertility can be due many reasons one of the major reason of infertility is pcos also know as polycystic ovary syndrome commonly.
Symptoms of polycystic ovary syndrome
The symptoms of PCOS are mostly confusing because these symptoms are the signs of other diseases and disorder as well like depression and thyroid issues due which makes an individual frustrated. You can click here to find more details about it.
Polycystic ovary syndrome is mostly due to hormonal imbalance and the specific cause of PCOS is still unknown. Polycystic ovary syndrome is often misdiagnosed or undiagnosed as the symptoms of PCOS are similar to other disease due to which healthcare professionals often overlook the symptoms of polycystic ovary syndrome.
- Irregular Periods of an individual
- Mood swings in an individual
- Excessive loss of hair
- Excess hair on body
- Dark circles under both eyes
- Painful cramps during menstrual cycle
- Difficulty in conceive baby
- Acne on an individual’s jaw line and chin
- Excess weight gain
- Fatigue: even if an individual is sleeping eight hours at night.
Detoxification of Polycystic ovary syndrome
PCOS detox is important for an individual because it eliminate the harmful substance in an individual.
- Consumption of alcohol
An individual should limit the consumption of any alcohol.
- Intake of caffeine
The intake of caffeine should be limited. Maximum two cups of caffeine should be taken. It is preferred not to drink coffee especially during the initially two weeks.
- Intake of vegetables
An individual should consume a lot of green leaves. Intake of green Leafy and green vegetables is most appropriate for PCOS patients, green vegetables such as baby spinach, cabbage and broccoli. An individual should avoid consuming any starchy vegetables like corns and potatoes.
- Intakes of fruits
An individual can increase the intake of fresh fruits like oranges, apple and grapefruits or watermelons and melons because watermelons are full of water, except for bananas, mangoes and pineapple as these fruits have a lot of natural sugar in it. An individual should consume the limited amount of fruit that contains too much sugar in it.
- Intake of protein
An individual should not intake protein from beef, mutton or chicken apart from that an individual should increase the intake of beans egg, protein shakes and a mini bag of dry fruits.
- Apple cider vinegar
An individual should take an apple cider vinegar diluted with a half cup of water after the meal. There are many benefit of apple cider vinegar.