Best Ways to Protect Your Feet

Feet are the most under-rated part of our body. They are unsung, without which our efficiency could take a serious fall. Helping us in our mobility, it is crucial to take care of them by wearing women’s socks in order to keep them healthy and protected. Even the tiniest problems such as itching or ingrown nails can cause some bad damage to the feet. Small cuts can quickly turn into infections, itching can prove to be a symptom of fungus, and small skin breaches can convert into big problems, if left uncared.

Being proactive and taking care of your feet can help you go through your every-day life smoothly since feet are valuable equipment on which you rely for your mobility. Here are some ideas to help you protect your feet for better mobility.

Inspect your Feet Daily

Inspecting your feet on a daily bases can save them from a lot of harms and dangers. Most people leave foot cuts or rashes ignored and unattended. Foot exams can go a long way in protecting your feet. Examine the tops of your feet, use a mirror for the soles if you cannot see do the exam properly. The most common mistake usually people commit if pretending not to notice the unusual signs. Look for any unusual signs, such as cuts and blisters. Do a closer examination, and attend to anything that seems even little unusual to you.

Give Some Special Treatment to Your Toenails

Toenails can turn into a problem quicker than anything else can. Untrimmed and dirty filled toenails are extremely problematic. Long toenails are prone to breakage or can scratch to other fingers or nails, causing infections. Uncut toenails get trapped inside the shoes and cause blood-clotting under the nail’s skin. This condition makes the toenail extremely painful and causes it to fall off.

People in old age often ignore the nail health – usually because they are unable to reach to their toes – and are amongst the most common group to fall prey to painful toes. Getting regular pedicures and foot treatments are highly suggested by the dermatologists to keep your feet protected and healthy.

Don’t Go Barefoot

Where most of the wounds to foot come from going barefoot, it is also the biggest cause of the pre-existing wounds’ worsening. Going barefoot renders your feet open to all kinds of infections, wounds and germs. The most functional part of the foot, the sole, is naked to attacks and suffers the most. Therefore, experts consider going barefoot a big no and suggest wear lightweight slippers at home or in parks or lawns. Id slippers are too much for you, and you can sock to cut down irritation.

Wear the Right Shoes

Keeping up with the trends is a good thing, as long as it is not causing you any harm. People usually go for shoes that are not functional but fashionable. This either gives birth to new foot problems or make the pre-existing ones worse. Always choose shoes that wide have enough room for your entire floor – soul, heels and toes. Shoes with wide and flexible sole protect your sole and feet altogether from muscle pain and foot stiffness. Always keep your shoes a bit extended – at least held an inch – beyond the toes. Tight shoes lead to long-term foot problems. Flaunting perfectly fit shoes can boost your confidence all day long, but at the end of the day, you will be cringing, moaning and wishing you had not worn them. Good shoes compensate for foot swelling that usually makes its appearance at the end of the day. Socks also add to your feet comfort. Choose the type of socks that go along with the kind of shoes you are wearing, for not all socks are meant for your foot type or shoe type. Always go for shoes that are wide and have a stable heel ad avoid pointed shoes to protect your feet against cramps and blood clotting in toenails.

Let Your Feet Stretch

With growing age, the tissues in our feet start getting stiffer. Stiff muscles lead to diseases such as heel pain or plantar fasciitis. Fasciitis is when a band of extended tissues get inflamed, usually those at the bottom of the foot.

The best way to prevent most of the foot problems is by stretching your feet regularly to maintain their flexibility. Daily strengthening exercises and stretched go a long way in keeping the foot tissues healthy and avoid foot weakening. You can do foot stretching while sitting at home, in the office or nearly anywhere by lifting up your foot and moving it in the air in patterns.

Conclusion

Taking care of feet and protecting them against dangers is crucial if you want to live a healthy life. You definitely would not want your today’s petty mistakes to affect your lifestyle adversely.

The best way to maintain healthy feet is by moving. This may occur through activities such as walking, jogging, dancing, running etc. We all know how easily feet wear and tear, yet they are an important aspect of living a healthy life. Through the strategies we have discussed in the article, not only you would be able to treat your feet with the utmost care, but will also they will ease the enormity of the task a great deal. More than just, maintain your feet healthy, through these activities can also be soothing for other parts of your bodies such as knees, hips or even spine.