When cooking healthy food, we all run out of delicious options. Individuals always imagine organic food as bland and thus fall back on unhealthy practices. Health experts say it is the primary reason people struggle to stay on a diet. That is why social media influencers promoting clean diets now share interesting recipes to educate people that organic food can taste delicious.
It is also important to note that salads and soups are not the only foods that fall in the organic category, and one can increase their food’s nutritional value by making minor changes while cooking. For example, you can change your regular cooking oil to vegetable oil with a more calorific value. Similarly, you can add powdered kratom seeds to your food to make it organic.
The seeds are versatile; thus, one can introduce them in several ways in their food. They also have potential nutritional value; therefore, one can consume them daily with a doctor’s permission.
So, let’s check out some organic seed recipes that are a must-try for everyone.
Table of Contents
5 Must-Try Kratom Seed Recipes
Due to their booming demand, organic products are now readily available. Many vendors sell products like Kratom leaf, powder, seeds and extracts online. The seeds are also readily available both online and in retail stores. One can use it in several ways or replace them with other powders.
Here are five delicious recipes in which kratom seeds can be infused-
Kratom Tea
Natives of Southeast Asia, the region where Kratom grows in abundance, consider it an ideal beverage. Some prefer to drink it daily, whereas others like to serve it as a welcome drink. Kratom tea is easy to make and contains all the properties of its primary alkaloids – Mitragynine and 7-hydroxy mitragynine, which may benefit general human health.
You will need Kratom seeds, lemon, coffee filters, and a pot with a spout to make it.
- The first step is to boil water and ground the Kratom seeds. Next, grind them into fine particles until you get a powder-like consistency.
- Then add lemon to the water to activate the alkaloids and add the powder when the water bubbles.
- After the water simmers for fifteen minutes, you will get a green liquid with residual powder. Finally, transfer the liquid into a cup using the coffee filter.
Kratom Ice Cream
We all enjoy a sweet treat now and then, but we fear indulging because of the harm they cause to the body. However, with the summer approaching, everyone is already craving ice cream but is replacing it with healthy alternatives that are less delicious. So, if you are diet conscious, you can indulge in a banana ice cream made with Kratom seeds. The recipe is vegan, and you won’t also need milk or sugar to make it.
- The first step is to freeze ripe bananas without peeling them.
- Next, take them out when they are half-frozen and blend them until you get a smooth texture.
- You can add the grounded seeds to the blend to make it more delicious. Though you can add the grounded seeds before or after blending, it is best to add them before if you prefer a smooth texture.
Kratom Cookies
Kratom edibles are already famous in the market. They are an ideal snack option for people willing to adopt a positive lifestyle. Several vendors sell them online, but you can also make the cookies from scratch at your home if you prefer to keep a check on every ingredient that goes into your snack.
- To make the cookies, you will need eggs, seeds, sugar, flour, and vanilla extract. Mix all the ingredients except the seeds to keep mixing till you get a cookie-like paste.
- Then ground the seeds and add them to the mixture.
- The last step is to bake the cookies for 20 minutes at 380°F. When done, let the cookies cool and enjoy!
Kratom Oats Bowl
If you feel too tired to cook something from scratch but still want to enjoy the deliciousness of Kratom seeds, then you can add it to your regular bowl of hot oats. It may add more nutritional value to your comfort food, and you will not have to follow any specific recipe. Instead, make your regular bowl of oats and add the seeds as toppings with other nuts and fruits. You can also ground it and add the powder to the oats if you do not prefer the texture.
Kratom AppleSauce
AppleSauce is itself a nutritious and delicious addition to your food. It is an ideal salad dressing, and its sweetness can easily cancel out the bitterness of the seeds. In addition, it takes little effort to prepare the Kratom AppleSauce.
- The first step is to ground the seeds finely.
- Then add the grounded seeds to one cup of applesauce and a pinch of cinnamon powder to bring out the flavors.
How Much Kratom Seeds Should You Add To Your Recipes?
You should know that a doctor must be consulted before consuming any organic compound. The alkaloids present in the compound are potent and may not be suitable for everyone. You must also consult an expert’s ideal dosage of this product, as it varies for everyone.
However, ideally, if you use Kratom seeds in your recipes for the first time, you should use only a minimal quantity to avoid experiencing any side effects. After you are familiar with the results of the compound, you may increase the dosage.
Final Thoughts
It would be ideal if you understood that making all the changes at once will not help you become healthy. Instead, the trick is to make small changes to make them sustainable. For example, adding the organic compound to your diet may help you start your journey, but you should be careful. Though studies show that the organic compound is safe for consumption, the human body may react differently so knowing beforehand about the compound is essential. Thus, starting your Kratom journey under a doctor’s supervision would be ideal. The article discussed easy ways to introduce the organic compound to your diet without significantly changing your routine. Besides, you should also know about facts like does kratom expire, to store the kratom products and recipes accordingly without letting them lose their potency.