7 Things Women Should To Do For A Healthy Living

Women leading a healthy and happy lifestyle are beneficial for the society. They have the skills, information and self confidence that they need to be a better parent, worker and citizen. According to surveys conducted by World Health Organization, 1000 women die everyday due to complications in pregnancy and birth, 1/3 of the deaths in females is due to cardiovascular diseases and stroke.

It is of utmost importance for everyone to take care of the women in their lives and make them as happy and healthy as possible. We suggest these 7 things that every woman should incorporate in their life:

• Enjoying everything in moderation

Make sure that they eat and drink what they want and but have everything in moderation. It is okay to enjoy burgers, pizza, fries and booze but the diet should not consist of these things alone. Having anything in moderation increases the charm of having that thing.

• Increasing Activities

If working out at the gym is not possible for your girl, make sure that they get ample amount of other activities. You can play tennis with them for 1 hour every week, go with them for a short walk every day after dinner or have dance parties with them on Saturdays to make sure that they feel content and physically fit. As long as any activity makes them feel mentally and physically fit, anything is okay.

• Cooking Own Food

Dining out with your woman is really amazing. However, cooking at home gives a proper well-balanced meal. This makes you aware of what is going into your food. Stand with your woman in the kitchen and make some good food as well as great memories together. Don’t forget to protein, grain and vegetables into your meal.

• Having 8 Hours Of Sleep

According to a study by Harvard Medical School, getting 8 hours of sleep every day, improves the metabolism, efficiency and the ability to retain information. Other studies also suggest that 8 hours of sleep is necessary for a healthy and glowing skin. Make sure that your woman gets her 8 hours of beauty sleep everyday which make her look and feel healthy.

• Keeping Plants At Home

Plants absorb the carbon dioxide and they keep the oxygen flowing. They remove the toxins which helps to cure illness, ease tension and lower the stress level. You can keep a number of beautiful flower plants like rose, jasmine, daisy, you can also keep tulsi which is one of the best medicinal plants. Having plants will destress your lives and will provide an aura of peace and tranquillity which is much needed for everyone.

• Laughter

Even doctors have started suggesting that laughter is the best medicine when it comes to protecting your heart. Making the girls in your life smile is the best gift for girls, who have to face so many difficulties as compared to men, be it in the corporate world or in certain homes where they are thought to stay at home and not go to work. Laughter has several physical benefits too. Make sure that the girls in your life have always a smile on their face and sometimes share a heartfelt laughter with you.

• Meditation

Meditation reduces stress, controls anxiety, promoted self-awareness and emotional health, reduces memory loss and increases the age of the people practising it. All of the mentioned benefits are very important for any woman. If the women in your life practice meditation with you, it will not only be beneficial for them but will also be good for the harmony in your relation.

Only a handful of people realize the importance of making sure that the women in their lives be it their mother, sister, aunty, wife or daughter. Make sure you take care of your dear one and help them by making sure that they incorporate the above mentioned things in their lives.