No one wants to be known as a person with rotten teeth. In order to avoid this stigma, it is important to take care of your smile and make sure that it always looks its best.
This can be easier said than done, however, as dental health is not always something people think about daily. To help you out, we’ve compiled a list of seven tips that will ensure you always have a perfect smile:
Table of Contents
See Your Dentist Regularly
This one seems like a no-brainer, but many people don’t see their dentist as often as they should. Seeing your dentist every six months (or more if you have dental problems) is crucial to maintaining good dental health.
An oral hygiene survey revealed that nearly half of UK respondents that were 25-34 years old had visited the dentist over four times a year. This is above and beyond the usually recommended visits of twice annually.
However, while people are going to the dentist, they are not visiting a hygienist. A third of UK respondents, as mentioned by Hive Business, a dental accountants organisation in Cornwall, do not have a dental hygienist they are registered with. While this might be because the costs can be quite expensive, it still means that there are quite a few people who might neglect their dental hygiene.
This can create long implications in the long run, which can affect your dental health. By going to the dentist and hygienist, they will clean your teeth and check for any problems that you may not be aware of.
Brush Your Teeth Twice A Day (And Floss!)
You should brush your teeth at least twice a day, in the morning and at night. It is also important to floss regularly in order to remove any food or plaque that may have gotten stuck between your teeth.
If you’re not sure how to floss properly, ask your dentist to show you the next time you see them.
Eat Dental-Friendly Foods
What you eat can have a big impact on your dental health. Foods like candy, soda, and coffee can cause tooth decay and staining, so it’s best to avoid them if possible. Instead, focus on eating dental-friendly foods like fruits, vegetables, and dairy. These will help keep your teeth healthy.
Wear A Mouth Guard When Playing Sports
If you play contact sports, it’s important to wear a mouth guard to protect your teeth. Mouth guards can help prevent dental injuries like chipped or broken teeth. There are usually three types – custom-made guards, boil and bite mouth guards, and stock mouth guards.
It is important that when playing different sports that the mouth guard gets replaced at different seasons because its effectiveness can wear down. Teenagers, in particular, need to do this regularly because their mouths are still growing as they transition into adulthood.
Avoid Sugary Drinks
Sugary drinks like soda, juice, and sports drinks can cause cavities and tooth decay. If you must drink them, be sure to brush your teeth afterwards. It’s also a good idea to limit how often you drink them, as too much sugar is not good for your overall health.
Whiten Your Teeth
There are many over-the-counter teeth whitening products, but the best way to achieve a bright smile is to seek professional teeth whitening treatment. They will be able to safely and effectively whiten your teeth without damaging them.
Wear Braces Or Retainers If Needed
If your dentist has recommended that you wear braces or a retainer, be sure to follow their instructions. Wearing these dental appliances can help straighten your teeth and improve your dental health.
Conclusion
Anyone should be able to have confidence when smiling, but in order to gain pearly whites, you need to improve and practice good oral health. Although it may not seem important, it is essential to maintain your teeth’ aesthetic look.
If you don’t start practising good oral hygiene practices, then inevitably it will affect your general and dental health. The perfect smile takes some effort, but it’s worth it! Keep your teeth healthy and looking great.