The Mat Pilates training program is a three-module course requiring approximately 16 hours of classroom instruction. The Reformer Instructor Training program covers supine, seated, and standing modules. Instructors will learn to modify and adapt exercises for different clientele during the course, including post-natal and older clients. Reformer exercises also include guidelines for avoiding injuries, including …
Continue reading “What You Need to Know About the Mat Pilates Training Program”
